EXPRESSION OF INTEREST: Extreme Self Care Programme
This self-care program provides 12 easy strategies to improve your life. It focuses on practical steps to change habits that hold you back. The Art of Extreme Self-care helps you prioritize your physical, mental, and emotional needs using clear, effective techniques for a balanced life.
You will learn:
Why self-care is necessary, not selfish
How neglecting your needs affects your happiness
Ways to delegate tasks
Tips for organizing your space and life
Who can join: Anyone feeling stuck, unable to say "No," or overwhelmed, and who is ready to change.
Method: This program uses group learning and shared experiences.
Extreme self-care prioritizes your health and well-being. It helps transform your life gradually, boosts your confidence and self-esteem, sets boundaries, and encourages decisiveness. This approach enables you to focus on yourself and understand your needs and desires.
Attendance at all sessions is essential for anyone applying for this program.
This self-care program provides 12 easy strategies to improve your life. It focuses on practical steps to change habits that hold you back. The Art of Extreme Self-care helps you prioritize your physical, mental, and emotional needs using clear, effective techniques for a balanced life.
You will learn:
Why self-care is necessary, not selfish
How neglecting your needs affects your happiness
Ways to delegate tasks
Tips for organizing your space and life
Who can join: Anyone feeling stuck, unable to say "No," or overwhelmed, and who is ready to change.
Method: This program uses group learning and shared experiences.
Extreme self-care prioritizes your health and well-being. It helps transform your life gradually, boosts your confidence and self-esteem, sets boundaries, and encourages decisiveness. This approach enables you to focus on yourself and understand your needs and desires.
Attendance at all sessions is essential for anyone applying for this program.
This self-care program provides 12 easy strategies to improve your life. It focuses on practical steps to change habits that hold you back. The Art of Extreme Self-care helps you prioritize your physical, mental, and emotional needs using clear, effective techniques for a balanced life.
You will learn:
Why self-care is necessary, not selfish
How neglecting your needs affects your happiness
Ways to delegate tasks
Tips for organizing your space and life
Who can join: Anyone feeling stuck, unable to say "No," or overwhelmed, and who is ready to change.
Method: This program uses group learning and shared experiences.
Extreme self-care prioritizes your health and well-being. It helps transform your life gradually, boosts your confidence and self-esteem, sets boundaries, and encourages decisiveness. This approach enables you to focus on yourself and understand your needs and desires.
Attendance at all sessions is essential for anyone applying for this program.