The Art of Extreme Self Care 4 monthly workshops CLOUGHEY & BELFAST
Beginning Sundays June - September 2025
Who is this Programme targeting
anyone feeling stuck, unable to say No
anyone interested in why they are repeating negative habits
anyone interested in practical steps and support strategies to improve your life
anyone willing to reflect on the social psychology behind the ‘good girl syndrome’ and step out of the cycle
anyone willing to change, prioritise their physical, mental, and emotional needs using clear, effective techniques for a balanced life.
You will learn:
Why self-care is necessary, not selfish
How neglecting your needs affects your happiness
Ways to delegate tasks
Tips for organizing your space and life
Method: This program uses group learning and shared experiences.
Meet, offer and gain support to make positive changes in your life.
Extreme self-care prioritizes your health and well-being. It helps transform your life gradually, boosts your confidence and self-esteem, sets boundaries, and encourages decisiveness. This approach enables you to focus on yourself and understand your needs and desires.
Attendance at all sessions is essential for anyone applying for this programme.
NOTE: PLEASE STATE WHICH AREA YOU WISH TO ATTEND
Beginning Sundays June - September 2025
Who is this Programme targeting
anyone feeling stuck, unable to say No
anyone interested in why they are repeating negative habits
anyone interested in practical steps and support strategies to improve your life
anyone willing to reflect on the social psychology behind the ‘good girl syndrome’ and step out of the cycle
anyone willing to change, prioritise their physical, mental, and emotional needs using clear, effective techniques for a balanced life.
You will learn:
Why self-care is necessary, not selfish
How neglecting your needs affects your happiness
Ways to delegate tasks
Tips for organizing your space and life
Method: This program uses group learning and shared experiences.
Meet, offer and gain support to make positive changes in your life.
Extreme self-care prioritizes your health and well-being. It helps transform your life gradually, boosts your confidence and self-esteem, sets boundaries, and encourages decisiveness. This approach enables you to focus on yourself and understand your needs and desires.
Attendance at all sessions is essential for anyone applying for this programme.
NOTE: PLEASE STATE WHICH AREA YOU WISH TO ATTEND
Beginning Sundays June - September 2025
Who is this Programme targeting
anyone feeling stuck, unable to say No
anyone interested in why they are repeating negative habits
anyone interested in practical steps and support strategies to improve your life
anyone willing to reflect on the social psychology behind the ‘good girl syndrome’ and step out of the cycle
anyone willing to change, prioritise their physical, mental, and emotional needs using clear, effective techniques for a balanced life.
You will learn:
Why self-care is necessary, not selfish
How neglecting your needs affects your happiness
Ways to delegate tasks
Tips for organizing your space and life
Method: This program uses group learning and shared experiences.
Meet, offer and gain support to make positive changes in your life.
Extreme self-care prioritizes your health and well-being. It helps transform your life gradually, boosts your confidence and self-esteem, sets boundaries, and encourages decisiveness. This approach enables you to focus on yourself and understand your needs and desires.
Attendance at all sessions is essential for anyone applying for this programme.
NOTE: PLEASE STATE WHICH AREA YOU WISH TO ATTEND